Caulfield aquatics squad program
At Caulfield aquatics, we’re dedicated to helping swimmers of all ages and skill levels achieve their full potential. Our squad training program offers a range of benefits, including improved fitness, increased confidence, and a sense of accomplishment.
About us
We offer a variety of different squad programs to suit every swimmer, and our experienced coaches work closely with each swimmer to develop a personalised training plan that is tailored to their needs and goals.
While we are proud to have a strong partnership with Caulfield Grammar, our squad program is open to all members of the community. We believe that everyone deserves the opportunity to improve their swimming skills, whether you’re a beginner or an advanced swimmer, we’re here to help you reach your full potential. Explore our different squad programs below to find the perfect fit for you.
Locations
Choose the Right Location for Your Child
We offer two convenient locations to accommodate the needs of our swimmers.
Squad levels
We offer a variety of different squad programs to suit every swimmer
Development Squad
The Development Squad is the first level in the Caulfield Aquatics competitive swimming program and introduces participants to racing. These swimmers learn the technical requirements and etiquette of training and racing to refine their competitive swimming techniques.
State Target Squad
The State Target Squad is for swimmers with times that are within 5% of State Age qualifying times. The sessions will start to be individualised with focus on stroke efficiencies and constant improvement. Sessions will aim to develop the fundamental skills and technical proficiencies of all four strokes.
Emerging Squad
The Emerging Squad is for swimmers competing at Metropolitan and/or VIC State Age Swimming Championships. The sessions will start to be individualised with a focus on stroke efficiencies and constant improvement. Sessions will aim to develop fundamental skills and technical proficiencies of all four strokes.
Performance Squad
The Performance Squad is for swimmers competing at, Open or Australian Age Level whilst learning race strategies and building upon practice habits. Skill development is a major focus to help strive towards achieving top 8 placings at Nationals.
Elite Squad
The Elite Squad is for swimmers competing at Australian Age or Australian Open Swimming Championships whilst learning race strategies and building upon practice habits. Skill development is a major focus to help strive towards achieving top 10 placings at Nationals as well as selection on VIC and Australian squads and teams.
Training times
Caulfield campus
| Day | Morning | Evening |
|---|---|---|
| Mon | ||
| Tue | 4:30-5:30PM | |
| Wed | 4:00-5:00PM | |
| Thu | 4:30-5:00PM Dryland 5:00-6:00PM Swim |
|
| Fri | 4:30-5:30PM | |
| Sat |
| Day | Morning | Evening |
|---|---|---|
| Mon | 5:30-6:00PM (Core) 6:00-7:15PM (Swim) |
|
| Tue | 5:30-6:45PM (Swim) | |
| Wed | 4:30-5:00PM (Core) 5:00-6:15PM (Swim) |
|
| Thu | 5:00-6:15PM (Swim) | |
| Fri | 4:30-5:45PM (Swim) | |
| Sat |
| Day | Morning | Evening |
|---|---|---|
| Mon | 4:00-5:30PM (Swim) | |
| Tue | 5:00-5:30PM (Core) 5:30-7:00PM (Swim) |
|
| Wed | 6:00-7:30AM (Swim) | 4:00-5:30PM (Core) 5:30-7:00PM (Gym) |
| Thu | 4:30-5:00PM (Core) 5:00-6:30PM (Swim) |
|
| Fri | 4:30-6:00PM (Swim) | |
| Sat |
| Day | AM | PM |
|---|---|---|
| Monday | 5:30-7:30AM (Swim) | 4:00-6:00PM (Swim) 6:00-7:00PM (Gym) |
| Tuesday | 5:30-7:30AM (Swim) | |
| Wednesday | 4:30-5:30PM (Spin) 5:30-7:30PM (Swim) |
|
| Thursday | 5:15-5:30AM (Dryland) 5:30-7:30AM (Swim) | 4:30-5:00PM (Core) 5:00-7:00PM (Dist) |
| Friday | 5:15-6:30AM (Gym) 6:30-7:30AM (Swim) | |
| Saturday | 5:30-7:30AM (Swim) |
| Day | Morning | Evening |
|---|---|---|
| Mon | 5:30-7:15AM (Swim) 7:30-8:30AM (Gym) | 4:00-6:00PM (Distance) |
| Tue | 6:00-8:00AM (Swim) | 3:45-5:30PM (Swim) |
| Wed | 5:30-7:15AM (Swim) 7:30-8:30AM (Gym) | |
| Thu | 6:00-8:00AM (Swim) | 4:30-5:00PM (Core) 5:00-7:00PM (Swim) |
| Fri | 5:30-7:15AM (Swim) 7:30-8:30AM (Gym) | |
| Sat | 5:30-7:15AM (Swim) 7:30-8:30AM (Spin) |
Wheelers Hill campus
| Day | Morning | Evening |
|---|---|---|
| Mon | 4:30-5:30PM | |
| Tue | 4:00-5:00PM | |
| Wed | 4:00-5:00PM | |
| Thu | ||
| Fri | 4:00-5:00PM | |
| Sat |
| Day | Morning | Evening |
|---|---|---|
| Mon | 5:30-7:00PM (Swim) | |
| Tue | 5:30-5:45AM (Dryland) 5:45-7:15AM (Swim) | |
| Wed | 5:00-6:30PM (Swim) | |
| Thu | 5:30-5:45AM (Dryland) 5:45-7:15AM (Swim) | |
| Fri | 4:45-5:00PM (Dryland) 5:00-6:30PM (Swim) |
|
| Sat |
| Day | Morning | Evening |
|---|---|---|
| Mon | 5.30-5.45AM (Dryland) 5.45-7.45AM (Swim) | 5:30-7:00PM (Swim) |
| Tue | 5:30-5:45AM (Dryland) 5:45-7:45AM (Swim) | 4:15-5:00PM (Gym) 5:15-7:00PM (Swim) |
| Wed | 4:00-5:45PM (Swim) 6:00-6:45PM (Gym) |
|
| Thu | 5:30-5:45AM (Dryland) 5:45-7:45AM (Swim) | |
| Fri | 4:45-5:00PM (Dryland) 5:00-6:30PM (Swim) |
|
| Sat |
Meet the coach
Kenrick Monk, a two-time Olympian, knows the pool like the back of his hand. His journey from the Olympics to coaching is a testament to his love for swimming and his dedication to helping others succeed. With firsthand experience as a top-tier athlete, Kenrick brings a unique perspective to coaching that combines high-level competition know-how with effective training techniques and mentorship.
Kenrick Monk’s track record speaks volumes. He played a pivotal role in building up the swimming program at Cranbrook Private school, showing his ability for developing young talent. His time as Head Coach at MSAC (Melbourne Sports and Aquatic Centre) produced remarkable achievements, including:
- 2023 Number 1 swimming program in Victoria for Age and Open swimmers.
- Number 1 program in Victoria at National Ages 2023.
- 2023 Multiclass Coach of the year.
- 2023 National age championships – 7 gold, 3 silver and 3 bronze medals. One Australian Age record.
“I’m honoured and excited to join forces with Caulfield aquatics,” Kenrick Monk stated. “My aim is to create a well-rounded program that not only shapes exceptional swimmers but also nurtures individuals of character and integrity. Together, we’ll pursue success both in and out of the water.”
Submit an enquiry
Ready to take the plunge? Fill out our enquiry form and start your journey with Caulfield aquatics today!