Pre Squad

The Pre-squad program is designed to introduce young swimmers to the fundamentals of competitive swimming in a fun and supportive environment. This program is ideal for children who have already learned the basics of swimming and are interested in taking their skills to the next level. As well as those who are transitioning from our level 7 swim lessons.

In Pre-squad, swimmers will learn and refine the four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. They will also learn a  correct start, turn, and finish techniques, as well to reading  a pace clock and following a workout. The program focuses on developing good technique, building endurance, and improving overall fitness.

Overall, the pre squad program is a great way for young swimmers to get started in squad swimming and learn the basics of competitve swimming in a fun and supportive enrironment.

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